How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

Research shows that matcha's impressive nutritional profile of antioxidants (and more) can support weight loss; however, it’s ...

The sustainability of weight-loss drugs is under scrutiny as new research shows that people who stop taking glucagon-like ...

Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...

If weight loss feels harder than it used to-and advice that once worked no longer does-high blood sugar levels may be a ...

A major study finds that weight loss drugs work while used, but weight and health benefits often return after stopping ...

After two years, people who undergo metabolic and bariatric surgery achieve weight loss that is about five times greater than ...

A new study finds that people who quit weight-loss medications, including GLP-1 drugs, regain weight four times faster than ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Hunger cues are another factor that can influence how easy people find it to lose weight, according to Dr Yeo. He told The ...