Standing Curl Have your palms facing up and use the biceps (no swinging) and keep your elbows tight to your sides to pre-exhaust the arm muscles.

What are compound exercises? Essentially, they’re movements that target several muscle groups at once. Examples include squats, lunges, push-ups and burpees. Because the exercises recruit a lot of ...

In the world of weightlifting, isolation movements certainly have their place—especially if you're trying to sculpt individual muscles. Hammering each on its own is essential for getting the ...