Compound lifts are evolving, and strength experts across the United States are rethinking how volume and intensity should be ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Creatine is one of the most researched and effective supplements in fitness—but its benefits go far beyond the gym. Here’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...