Creatine is one of the most researched and effective supplements in fitness—but its benefits go far beyond the gym. Here’s ...

BOSTON - New research finds that a compound in coffee could help you stay strong as you age. As we get older, we tend to lose muscle mass and strength putting us at higher risk for mobility problems, ...

NEW ORLEANS — Researchers in Louisiana have made a discovery that could one day treat two problems common to aging, losing muscle while gaining fat. The ground-breaking research is just out today in a ...

Researchers at the University of Ottawa report they have discovered a unique form of cell communication that controls muscle repair. Their new study in mice and human tissues demonstrates that ...

A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/Kobus Louw When we reach our fifties, sarcopenia, or the loss of muscle mass ...

When tissues in our bodies experience harm, there are various repair mechanisms that can be employed. When muscles are damaged, stem cells come together with immune cells to coordinate repair. The ...

Best SARM for muscle growth and strength for 2026 from leading supplement company CrazyBulk - which SARMS stack is best for bulking cycles and faster recovery' ...

Scientists have developed a new chemical compound that they say shows extraordinary promise in restoring muscle function in spinal cord injury patients. The study, partly funded by the National ...

Anyone who's ever embarked on the pursuit of muscle growth knows that it takes a long time to pack on the mass. If you're like most people, you're probably looking for a way to expedite the tedious ...

UCLA researchers have identified a compound that can reproduce the effect of exercise in muscle cells in mice. The findings are published in the journal Cell Reports Medicine. Normally, muscles get ...