This article was reviewed by Daniel Z. Lieberman, MD. Emotional balance is something we all aim for (or should aim for), as it’s crucial for mental health. But let’s be honest: It’s easier said than ...

A common refrain of parents across the country is, “The days are long, but the years are short.” Essentially, you wake up, care for your children, get everyone out the door, and rush off to work. Your ...