Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

Cold therapy might be the coolest new trend on the block for exercise recovery, but experts say it’s here to stay. Whether you’re looking to recover quickly from stiffness or soreness, large bodies of ...

While cold plunges can still be beneficial, Tang says that if you were to pick one, the sauna is a better pick for most. It ...

They both have benefits. Here’s how to use them to feel and perform better. No matter what kind of athlete you are—from casual dabbler to elite competitor—you’ve likely experienced the soreness that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE COLD PLUNGE has become one of the most talked-about tools for mental wellness. For the past several ...

Skyr, cold plunges, and broken sleep sound like torture. But recovering like a Viking just might beat modern wellness.