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A comprehensive meta-analysis of 43 trials reveals that organizational strategies, third-wave therapy, and problem-solving techniques are among the most effective cognitive-behavioral therapy ...
Psychotherapy leads to measurable changes in brain structure. Researchers at Martin Luther University Halle-Wittenberg (MLU) and the University of Münster have demonstrated this for the first time in ...
You may seem fine on the outside, but inside, you feel exhausted—stuck in survival mode, overwhelmed, or struggling to trust yourself and others. Maybe you've experienced painful relationships, ...
My approach is based on CBT for depression, anxiety, self-esteem and relationship problems; EMDR for psychological trauma; family therapy; stress management; performance coaching; neuroscience.
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