Sometimes I hear that cognitive behavioral therapy is formulaic. It can also seem overly standardized, routine, or one-size-fits-none. Cognitive behavioral therapy is actually a very adaptable ...

Of the most well-regarded treatments for trauma, cognitive processing therapy equips clients with tools to thrive beyond mere ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

Smartphone-based cognitive-behavioral therapy outperforms psychoeducation for generalized anxiety disorder, with benefits ...

Research shows that counseling delivers great benefits to many people. But it’s hard to say exactly what that means for you. Credit...Illustration by Dadu Shin Supported by By Susan Dominus In my late ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

A new study published in Molecular Psychiatry shows that computer-assisted cognitive behavioural therapy can cut depression symptoms in half, while also reshaping brain connections linked to mood ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for Forbes ...