Preheat oven to 400º F. Heat a saute pan on medium-high heat. Dredge the fish fillets a mixture of the flour and cornstarch. Shake off excess. Add vegetable oil to the pan and add fish fillets. Let ...

At Marea, Michael White is revered for his use of seafood, as in this lush pasta sauce with pureed potato, salt cod and speck (a cured and smoked Italian bacon). He even adds cod tripe (from the ...

1. Make the marinade for the fish: Place the fillets into a medium side bowl with the olive oil, salt, dill, roasted garlic, lemon juice, lemon zest and red pepper flakes. 2. Place the fish in the ...

On the table, cod and haddock are remarkably similar: both have firm, flaky and mild-tasting white flesh. Cod and haddock work equally well in the recipe below — and, in fact, in most any recipe. Both ...

Preheat your oven to 180˚C fan/200˚C/400˚F/gas mark 6. Either in a pestle and mortar or a processor, combine the red peppers, almonds, garlic, smoked paprika, red wine vinegar, olive oil and lemon ...

I think we all know that eating fish several times a week is a good call, both for our hearts and our brains. In the summertime, it’s easy. I love tossing a piece of fish seasoned with just a little ...

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Editor’s Note: This recipe is featured in the CNN story “You might already be following the Mediterranean diet with these easy kitchen swaps.” Michelle Dudash is author of “The Low-Carb Mediterranean ...

Cooking in the winter for me consists of the obvious — braises, soups, stews and casseroles. I look for any reason I can to heat up the kitchen. But January does present some frustration as my ...

Heat the water with half the salt and the kombu. Bring to heavy simmer, not a boil. Gently place the cod fillets in the water and cook on simmer for 3-4 minutes (thin fillet) or 8-10 (thick fillets).