Your retainer sits inside your mouth. So the food and plaque on your teeth can build up on your retainer. Just like with brushing your teeth, your retainer also needs to be kept clean. Find out how to ...

Natasha Caleel Freutel is a health and fitness writer, personal trainer and licensed occupational therapist. She obtained her bachelor's degree in kinesiology and master’s degree in occupational ...

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Orthodontic treatment to straighten and align teeth has been around for a long time, but the results have never lasted permanently. Orthodontists worked to create a retention solution to make results ...