Perhaps it’s because you don’t see it on nutrition labels yet, but choline — an essential nutrient from conception through old age — tends to be tragically overlooked. According to data from the ...

A groundbreaking study has revealed that choline, a nutrient found in everyday foods, might be the key to better heart health. While you’ve probably never given much thought to this vital compound, ...

Choline is a nutrient that supports important functions in the body, like facilitating a healthy metabolism and building cell ...

Choline, an often overlooked nutrient, plays a crucial role in brain health from infancy through old age. Despite its importance, it’s rarely discussed in the wellness world, yet it is vital for ...

Medically reviewed by Kayla Girgen, RD Both chicken and salmon are healthy sources of protein, choline, B vitamins, selenium, ...

Choline is an essential nutrient crucial for the development of the brain and nervous system, particularly during pregnancy. Although choline is found in numerous foods, it can be difficult to consume ...

Emerging evidence suggests that choline can also affect the liver health of a foetus too, Dr Derbyshire explains. A 2024 study in Nutrients found that during pregnancy and breastfeeding, the liver of ...

A total of 16 165 women aged 49–70 years without prior CVD. Subjects were breast cancer screening participants in the PROSPECT–EPIC cohort, which is 1 of the 2 Dutch contributions to the European ...

The worldwide problem of liver disease caused by excessive fat impacts numerous individuals. Consuming choline supplements is one of the most beneficial treatment methods for this health issue.