Despite being one of the best strength exercises out there for your upper body, particularly your chest muscles, push-ups aren’t the easiest. They’re far from beginner-friendly, as they require solid ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...

As much importance as we give to strengthening our core and toning our abs, it is as important to build our chest muscles. With effective upper body workouts we can strengthen our pectoral muscles, ...

Building your ideal body takes hard work, dedication, and, at times, attention to detail. Working specific areas of a muscle can help you create the exact look that you want. The inner chest is a part ...

"Push days" are a great way to divide your workouts, Chrissy Signore, a personal trainer, says. Signore says these exercises mostly train your chest, triceps, and shoulders. She especially recommends ...

It might not feel like it, but now is the time to start working on your beach body. This spring, like most men, I'll focus on getting bigger arms, broader chest muscles and a strong core (a.k.a. a ...