WEBVTT YOU KNOW THE DRILL, SUPERCOMPUTERS. MAYBE GRAB AN EXTRA CUP OF COFFEE. YOU MAY HAVE HEARD OF THE PALEO DIET, OTHERWISE KNOWN AS THE CAVEMAN DIET. THERE IS ALSO A PALEO WORKOUT. DEIRDRE ...

Since yoga and Pilates became a mainstay in exercise culture, much emphasis has been put on conditioning the muscles using the body's own weight and focussing on core strength. But one workout ...

One of the biggest myths about exercise is that it’s natural. If anything, human instincts lean more toward taking a nap. Want to feel bad about skipping a workout? Blame evolution. Daniel E.

Taking a tour of the Natural History Museum it's hard not to notice that cavemen were just so slim and fit. This seems to be the inspiration for a group of "cavemen" New Yorkers, profiled in the Times ...

First there was the caveman diet. Now there’s the caveman workout. “Caveman Training” is the brainchild of Scott Ramsdell, a Minneapolis police officer who moonlights as an athletic trainer. About ...