While carbs provide quick energy, protein is the real muscle builder. You often hear people debate which is superior. What should you do after a solid workout? After an exercise session, how does ...

Plus, the easy grab-and-go options that experts love.

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative (but nutritionally sound) options to a bit more adventurous, we chart your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or maintain weight, ...

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

If you’re chasing fitness goals or muscle gains, timing your protein intake can make a difference—but not as much as hitting ...

After Ashley Graham finishes a workout, she reaches for a super healthy protein-packed snack: apples and almond butter. “In general, most people need 40 to 120 grams of carbohydrates post-workout.

Here are some affordable and delicious pre- and post-workout snacks available in Nigeria to help fuel your fitness goals. If you’ve ever tried to eat right around your workouts, you probably know two ...