Weight loss happens in a calorie deficit, where a person burns more calories than they consume. Calorie counting is not an exact science, but can be a useful educational tool. Avoid common mistakes ...

The battle between intermittent fasting and traditional calorie counting has been ongoing in the weight loss world for years. Now, groundbreaking research published in the Annals of Internal Medicine ...

Calorie tracking apps are almost as ubiquitous today as smartphones. For people who want to lose weight, these apps (whether free or paid) are almost always being marketed as "effective" weight loss ...

In my estimation, there are two types of nutrition-tracking apps on the App Store: those for users who want full control of all nitty-gritty details regarding what they consume, and those for people ...

For decades, calorie tracking has lived under a cloud of stigma. It was seen as a practice reserved for obsessive gym-goers, rigid dieters, or people struggling with eating disorders. The very idea of ...

Wearable fitness trackers have changed the way we approach health and fitness, especially when it comes to tracking calorie burn. Whether you're training for an event, trying to lose weight, or simply ...