How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Sensible snacking is smart, but digging in too deeply can derail your diet. New 100-calorie snack packs pre-portioned pouches of favorites from Doritos to Chips Ahoy to Pop Secret popcorn aim to ...

The best formula for weight loss: Control your calories. You know it, we know it — and study after study proves it. So why is it that even though most of us aren't bingeing on high-fat fare and ...

Your stomach starts growling at 3 PM, and suddenly that bag of chips in the office kitchen becomes irresistible. Sound familiar? The battle between hunger and healthy eating doesn’t have to end in ...

Could eating a mere 100 fewer calories a day improve Americans' health by fighting the weight creep that adds up to, on average, 2 pounds a year? That's the argument of a well-known obesity researcher ...

Share on Pinterest Healthy food and portion control are two ways experts say a person can use to lose weight. Jan Michalko/Stocksy Researchers say how you eat can help reduce the effects from the ...

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

Low calorie sweeteners have a bad reputation – but frequent consumers use them as a means to control cravings and cut calories, suggesting that they could be an important public health tool, a ...

WASHINGTON — The Calorie Control Council, an international association representing the low- and reduced-calorie food and beverage industry, said it was “conducting a thorough review” of the Sugar ...

"I'm troubled by the AAP statement calling for even more research on LNCS, which have already gone through years of rigorous testing and research and been established as safe by health authorities the ...