When you go out on the battlefield the first thing that is everyone’s top priority is protection. Under the raining bullets and lasting sounds of bombs, there are a few things that protect you and ...

The shoulders are one of the most vulnerable joints in the body. Learn how to make them rock-solid while preventing injury. Developing huge shoulders can help you move more weight in the gym, but also ...

The shoulder is a marvel of human anatomy that allows you to have a wide range of motion. The ball and socket joint is highly vulnerable to injury as the versatile shoulder gets exposed to wear and ...