Look, I’ll be real with you – most people think the primal diet is just another food list to follow. I used to think that too. But after years of trial and error ...

Sticking to a brain-healthy diet can help fight off Alzheimer’s disease and other forms of dementia. The MIND — or “Mediterranean-DASH Intervention for Neurodegenerative Delay” — diet has been ...

Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver of how you feel and function on a day-to-day basis. “Nutrition profoundly impacts cognitive ...

The Mediterranean diet is a fan-favorite with healthcare providers and dietitians thanks to its links to a lower risk of ...

A new UC Davis study finds that people with anxiety disorders have 8% less choline in key brain regions, a nutrient found in ...

A new trial suggests that a “green Mediterranean diet” — which cuts out animal proteins in favor of plants — can lower biomarkers tied to accelerated brain aging. Participants were told to cut back on ...

Certain foods may feed the brain better than others. New research presented this week at NUTRITION 2025, the annual meeting of the American Society for Nutrition in Orlando, Florida, found that the ...

The Mediterranean diet may boost cognition & reduce your risk of developing dementia and depression. The diet is full of plant polyphenols and omega-3 fatty acids that help reduce inflammation. Choose ...

A weekend of burgers, fries and hot dogs will probably have you thinking more about your waistline than your brain, but a new study has found that just a few days on a high-fat Western diet is enough ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

When it comes to brain aging, a special type of diet may come in beneficial. A new study suggests that following a green Mediterranean diet can lower protein levels in the brain associated with aging.