For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

You know exercise is great for your cardiovascular health, but new research suggests that your brain has a lot to do with it. It's all about physical activity's ability to lower stress levels within ...

Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

Experts have proposed a set of exercises that keep the brain active, amid increasing cases of dementia worldwide. More than ...

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will respond. The burn, the pump, the eventual definition or ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

Working out is not a cure-all for your gut, but it can be an important part of managing your symptoms. By Erik Vance Exercise is often heralded as a “wonder drug” for just about every part of the body ...

A new study study found that exercise brought the greatest heart benefits to people with histories of depression. Photo courtesy of the Center of Disease Control You know exercise is great for your ...