"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let’s be real—you don’t need a pre-workout supplement to have a great lift or make progress in the gym.

You know the drill. It’s the day after New Year’s, you’ve cleaned out the closet, you’ve made the vision board, you’ve sworn ...

Let’s be real, some days the gym feels farther than your ambition. That mid-afternoon slump hits like a ton of dumbbells, and ...

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

Fitness experts weigh in on whether pre-workouts are worth the hype—or if a banana and coffee are just as effective. Pre-workout supplements, ranging from powders to energy drinks, promise to enhance ...

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

First off, remember that pre-workout is a supplement and it’s not for everyone. If you think it could be beneficial for you, ...