No more punishing workouts, this new fitness trend is taking over ...
Chennai women are rediscovering joy in movement through fun, supportive sports communities that prioritize friendship over ...
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A woman switched from a desk job to bodybuilding in her mid-40s with 4 simple strategies. It revitalized her life.
When Anne Marie Chaker felt like her life was falling apart, bodybuilding lifted her out of a slump. Despite a successful, prestigious career in journalism, Chaker said her 40s hit with "every kind of ...
Longtime journalist Anne Marie Chaker discovered weightlifting and bodybuilding in her mid-40s. It helped her revitalize her health.Tina Krohn/Courtesy of Anne Marie Chaker When Anne Marie Chaker felt ...
After years of a hectic but sedentary routine, Anne Marie Chaker said weightlifting transformed her life. She learned to lift heavy and eat more to build muscle, and gained more confidence and focus ...
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