Plus, common mistakes to avoid.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

When you're pulling your way through a back workout session, are you moving as quickly as possible to power through your reps, or are you taking your time to put your muscles to the test? What's more ...

According to the World Health Organization or the WHO, lower back pain affected 619 million people globally in 2020. That number is predicted to increase to 843 million by 2050. A large percentage of ...