If You Can Master These 4 Standing Exercises at 60, Your Fitness Is Above Average

A CPT shares 4 standing moves that test balance, strength, and control, and what mastering them reveals after 60.
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Pull-ups and chin-ups: The bodyweight move that builds total upper-body power and core stability

Pull-ups and chin-ups have long been staples in athletic training, military conditioning, and modern fitness programs in the United States. From a lifestyle and health perspective, they represent one ...
CNN

The best kind of workout? One that trains both your body and brain

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Psychology Today

Can Fitness Instructors Create a Body-Positive Environment?

In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...