Despite what all those weight loss ads tell you, being able to fit into a size zero bikini should not be your greatest life accomplishment. Nor will it help you achieve true happiness, inner peace, ...

We’re in our wellness era, whether we want to be or not. “What I eat in a day” videos, green smoothies, and fitness influencers are dominating our social media feeds, and somewhere along the way, ...

Many people associate binge eating with folks in larger bodies, but in reality, binge eating can affect people of all different sizes. It can be a distressing experience—one you want to stop. Limiting ...