Refreshing, calming, and rich in antioxidants, green tea offers countless health benefits—but the time you drink it can make ...

Some teas contain higher levels of antioxidants that may help lower cholesterol. Green, black, oolong, and hibiscus tea are ...

Insulin resistance can cause high blood sugar and may lead to type 2 diabetes. Green tea may help reduce inflammation, which can improve glucose metabolism. Choose unsweetened green tea and add ginger ...

Medically reviewed by Lindsey DeSoto, RD Green tea contains caffeine, so it's best to drink it in the morning or mid-afternoon.A certain antioxidant in caffeine can block iron absorption, so avoid ...

Green tea and black tea are both rich in antioxidants, but green tea provides more and each has a different antioxidant ...

One of my New Year's resolutions for this year is to wean off coffee and drink more tea. It’s quite the challenge considering that I require a minimum of four cups of caffeine to function on a daily ...

Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues can really put a damper on your day. As a dietitian, I spend most of my time helping people ...

If you're trying to drink less coffee, try switching out that cup of joe for a mug of green tea. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress ...

Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in Women's Health, POPSUGAR, Cosmopolitan, Men's Health, and ...