While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

The best sleep aids to improve the quality of your kip, tested by the WH Lab experts These tried and tested picks will seriously elevate your sleep set-up 💤 By Priyankaa Joshi Updated: 11 March 2024 ...

Getting to sleep and staying asleep are two entirely different things — but unfortunately, most sleep aids focus primarily on the former. If you often wake up in the middle of the night, the best ...

Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, and that number skyrockets during menopause, with roughly half of all ...

Melatonin is easily the most popular over-the-counter sleep aid out there. Like many other folks, I've tried it, hoping for better sleep, but the results weren't what I expected. Every time I've taken ...

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We all know that eight hours of sleep is essential for optimal health. But when you have 100 things on your mind, even the binge-watching session and relaxing herbal teas can’t help you get that ...

In today’s fast-paced world, achieving a good night’s sleep seems to elude many. Sleep deprivation has become a common complaint with increasing stress levels, busy schedules, and the influx of ...

Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

Whether you prefer to fall asleep to music or drown out a partner's snoring, the best sleep headphones are comfy, stay put, ...

We may receive a commission on purchases made from links. Attaining excellent quality sleep at night is no joke, especially if you're the type who switches positions multiple times before you can get ...

But if you're struggling to get that all-important shut-eye, don't worry, the Women's Health Lab experts are here to help. Scroll on for full reviews of the best sleep aids on the market right now, ...