It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...

Should you really slow down your reps in the gym for muscle growth? Does it really matter how long each rep lasts? You might have heard gym buffs and bodybuilders talking about slowing down those reps ...

Reps vs. Time Under Tension: A Trainer Explains The Best Way to Build Muscle originally appeared on Men's Fitness. I’ve been a certified personal trainer (C.P.T.) for 15 years. In this ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Reps versus failure is the wrong fight. Muscle grows when you train close to failure, choose rep ranges that keep technique ...

Building muscle after 50 isn’t about pushing harder—it’s about training smarter. U.S. fitness and lifestyle experts agree ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Building muscle has serious perks.

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.