Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on research and insights from experts.

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Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE When you hear “potassium,” you probably ...

Potassium is a mineral the human body needs to function properly and stay healthy. While many people get enough potassium from a balanced diet, some are more prone to a potassium deficiency. If the ...

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...