Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...

Fact checked by Nick Blackmer Some research suggests that omega-3 supplements may improve mood for people with major depressive disorder.However, there’s less evidence that omega-3s can otherwise ...

Omega-3 fatty acids are an important part of the human diet, and they play a crucial role in many bodily systems, including heart, brain and joint function. These fats—found in a variety of foods like ...

Salmon is one of the best sources of omega-3 fatty acids, but dietitians say how you prepare it can make a difference.