Swimming isn’t just fun. Neuroscience shows it provides unique brain benefits, from busting stress to improving your memory. Memorial Day weekend marks the unofficial start of summer, which means many ...

As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Sasha Lauer loves wild swimming for the benefits it brings to her wellbeing but worries about the state of her local rivers. "We are pragmatic about it and are careful to keep our heads out of the ...

Back in Europe, Schloss Elmau, an idyllic nature escape in the German Alps, offers expert-led and unguided wild swimming excursions in several peak-flanked lakes. Guests can take e-bikes to Ferchensee ...

Can you remember the last time you went for swimming? Do you prefer to wait until you’re on holiday to take a dip in the ocean or is it something you love to do regularly? Well, swimming for the most ...

Add Yahoo as a preferred source to see more of our stories on Google. Some swimmers have also found wild swimming to be an antidote to pandemic-era loneliness and mental health struggles. Jessica J.

It’s the middle of winter in the Northern Hemisphere, and while it might not feel like the season for jumping in the water, more and more people are finding an icy plunge invigorating. William ...

The pool has become a haven for many, offering a refreshing escape and an effective way to work out without the joint impact that often comes with other activities. From elite athletes to those just ...

Memorial Day weekend marks the unofficial start of summer, which means many entrepreneurs’ minds are turning towards beach getaways, lakeside camping trips, or lazy days at the pool with the kids.

The “wild swimming” trend — aka open-water swimming, or taking dips in lakes, rivers, streams or even the sea — isn't exactly new. Still, it has been increasing in popularity over the past decade, ...