Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

Colter Rammell, age 15, set a world bench press record at WPC Championship. He pressed 90 kg equipped and broke his own national raw bench record at 100 kg. Colter began strength training in middle ...

View post: This Type of Exercise May Be the Best Thing You Can Do for Achy Joints, According to Science View post: Macy's Has a 'Dainty and Romantic' Sapphire Necklace for 70% Off, and It Makes a ...

Mitchell's Rickey Nelsen successfully defended his national bench press title, winning the 66-kilogram (145.5 pounds) men's ...

In bench pressing, upper body strength is paramount. Technique and discipline are also crucial. Colter Rammell seems to have plenty of both. The 15-year-old from Idaho set a new world record in his ...

Powerlifting is a tough sport built around maximizing weight on the squat, bench press, and deadlift. But last month, Idaho-based teenager Colter Rammell made breaking a world record in the sport look ...