What you need for this week’s workout: one bench and one weight — that’s it! Well, a sturdy bench, I should say. Each exercise will incorporate the bench in some way, so you want to make sure it’s a ...

Want to get fit but can’t afford a personal trainer? No sweat. Here are eight ways to use a weight bench. using just a workout bench. All right, let's get those hammys worked out right here. we're ...

The only piece of equipment you’ll need to feel the burn in this workout is a stable bench or surface that you can jump onto safely. You’ll start by doing 20 reps of each exercise listed below, ...

When you think of working out in the park, you probably picture a nice jog, some light stretching, or maybe a few half-hearted jumping jacks while pretending to enjoy the outdoors. But what if we told ...