If it’s felt nearly impossible to get out of bed since the clocks turned an hour back in November, you’re definitely not alone. It’s natural to feel a bit sluggish and sad when the days are dark and ...

Co-written by Anh Dao and Darby Saxbe. Are you currently feeling trapped in the black hole of depression? Getting out of bed is a monumental task, but annoyingly, your therapist seems to keep asking ...

Behavioural activation is a therapeutic intervention that aims to help individuals overcome depression by encouraging them to engage in activities that promote pleasure and mastery. The approach is ...