A stronger, flatter midsection after 50 comes from movements that train your core to stabilize your entire body, not just flex your spine like old-school crunches. Standing drills create that ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

I describe the core to my clients as the foundation of a house. You want the foundation to be strong so that you can add the walls and so on. If you don’t have a strong foundation (your core), the ...

It’s no secret that a strong core is important. Sure, aesthetics might be part of the motivation (hello, six-pack), but core strength goes deeper than looks. Research consistently shows that training ...

The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a ...

Trainer Swears by These 6 'Crucial' Exercises Every Man Over 40 Must Do originally appeared on Men's Fitness. If you want to age with grace, you've got to continue training hard—especially if you're ...