Did you know the time you go to bed can affect your chances of a heart attack or stroke? “Middle-aged and older adults who ...

In a world filled with chore charts and parenting hacks, one couple is navigating the nighttime chaos, and it's sparking quite the conversation. When Tom, a dad of two, declared that the bedtime ...

Bedtime snacks that support metabolism, muscle, and blood sugar for healthier weight management after fifty-five ...

Many find themselves avoiding bed by scrolling through social media, bingeing TV shows or enjoying a hobby that keeps them up until the wee hours of the morning. The next day, they wake groggy and ...

Eighty-six percent of American parents who responded to a survey said they love putting their kids to bed and reading or telling a story Parents don't stop telling their children bedtime stories until ...

I’m at the end of my rope and I need help. My 4-year-old daughter is in a pre-K class with a schedule that has turned my life totally upside down. She has a two-hour nap time every day. She stopped ...

I bet you’ve heard something like this while putting your kids to bed for the night. Believe me, as a mom of three, my kids, aged seven and under, are always looking for ways to delay bedtime. My only ...

Making sure your little ones get enough sleep just might be one of the best things you could do for their health, both now and later on, experts say. Scientists have long known that children who don’t ...