We’ve said it before, and we’ll say it again: when building a strong core, sit-ups aren’t always the best option. Not only can regular sit-ups and crunches put strain on your lower back, you’re only ...

Fit&Well fitness writer performing a dead bug . The dead bug is an excellent exercise for improving your core stability and protecting you from back pain. But there's a chance you've been doing it ...

It’s never a bad time for a road trip, but we can think of at least one member of your family who might be less than thrilled about your cross-country excursion: your car. Beyond the usual wear and ...

Mayflies emerge from the water after developing as an aquatic nymph over a period ranging from a couple of months up to a couple of years. There is a short window when these bugs carry wings. The ...

There are two ways to find the Dead Bug's Purse in a small alcove in the Wormways -- one requires a Simple Key, the other will take you much further through Pharloom. The easiest way to reach the Dead ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

Luke is a UK-based writer with a long history in digital journalism coupled with a love of videogames since he could walk. With a love of visual novels and RPGs, he adores getting dragged into a good ...