The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding highly processed foods.

The Trump administration is “turning the food pyramid upside down” with new guidelines for feeding programs that will emphasise eating plenty of protein and saturated fats — while discouraging the consumption of sugar and highly processed foods.

A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not only promotes health but can be reassuring in meeting ...

What does a balanced diet actually mean, and how can I achieve it? Answering these questions can be hard, particularly if you are trying to lose weight or improve your health. Yet, with careful planning – as well as help from the right supplements where ...