Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...

The concern I hear most from students, aside from not being flexible, is "I'm bad at balancing." My reaction when I hear this is, "Me, too!" That's not what most people expect to hear from their yoga ...

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This ...

A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an active flow. Start slow and ease your way into each move, listening to ...

What Is the Half-Moon Yoga Pose? The half-moon pose is an asymmetric balancing pose. It focuses on improving hip strength and your body’s stability from head to toe. Difficulty level. The half-moon ...

Discover 6 yoga poses and walking habits to boost immunity during winter, improve breathing, reduce stress, and protect ...

Try this fun balancing pose this spring! Benefits: Strengthens core muscles and arms Opens hips and chest Improves balance and concentration Steps: Sit down with... Act out The Tiny Seed by Eric Carle ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

Improve insulin sensitivity naturally with yoga. Learn how gentle poses like Malasana, Bhujangasana and Viparita Karani ...

Introduction to Hormonal Imbalance In the fast-paced and often stressful world we live in, many individuals experience hormonal imbalances. Symptoms such as fatigue, mood fluctuations, weight gain, ...