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I tried teaching myself a backflip at the gym
In this video I walk you through my very unofficial method for learning a backflip, step by step, using a stack of mats at the gym. I mix in a little sarcasm about my “credentials,” a shoutout to my ...
Step-by-Step: Flipping out with USU Club Gymnastics USU Club Gymnastics helped Grace out in the latest in the step-by-step ...
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Mastering the double twist backflip in gymnastics
A breakdown of the technique, training progressions, and safety tips behind executing a double twisting backflip in ...
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