Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...

By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

A range of health conditions may cause middle back pain on the left side including a sprain, kidney stones, osteoporosis, or pancreatitis. The National Institutes of Health (NIH) is the source of the ...

A few years ago I would get a VERY sharp pain on my left side - let's say 2 inches under the nipple and in slightly. It starts when I am sleeping and if I lay on my left side I get such sharp pains ...

CHEST PAIN CAN feel like your body is setting off an alarm. Your chest holds tons of vital organs, including your heart and lungs, of course. Medical issues that can arise with these organs can be ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

A Healthcare Financial Management Association presentation suggested that recovery audit contractors are focusing on hospital services for back and chest pain, according to a Fi-Med blog. RACs are ...