Feeling stiff after sitting all day? Loosen up with these 4 essential thoracic spine stretches.

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Sore back from sitting? A physiotherapist shares the 4 best stretches for your thoracic spine

If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.