"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The bench is delivered in one large box that weighs nearly 100 pounds. If you live in a walk-up apartment ...

The back extension is a versatile exercise that can be performed virtually anywhere. It can be used as part of a training program to build strength or a rehabilitation program for injury recovery.

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the adjustable bench. This bench facilitates thousands of exercises, ranging from lower ...

It’s difficult to replicate a gym workout at home — I quickly learned I’d need a weight bench if I wanted to lift my adjustable dumbbells according to plan. And I specifically wanted an adjustable ...

Which Weider weight bench is best? Weider has a great selection of benches for home gyms and brick-and-mortar gyms to choose from. If you’re looking for a bench to take your exercise routine to the ...

What's the difference between a flat gym bench and an adjustable gym bench? Pretty much what the names say, to be honest. An adjustable weight bench will have a backrest or seat that can be adjusted ...

The Technogym Bench is as much a storage box as it is home gym equipment. Doubling up as a flat weight bench, it houses a ...

If you have a compact space and still want a steady home workout setup, choosing the right equipment becomes even more critical. One item that often gets ignored is a bench, even though it can shape ...