Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA ...

Folic acid, also known as vitamin B9, is an important B-vitamin with many vital functions in the human body. It was ...

A VITAMIN B9 deficiency can lead to folate deficiency anaemia, whereby the body is unable to create a sufficient number of red blood cells. This results in various side effects, including irritability ...

Getting ready for pregnancy? Don’t forget this essential check: your folic acid levels. It’s a small step that plays a big ...

In today’s fast-paced world, maintaining high levels of focus, mood stability, and energy can often feel like an uphill battle. Many individuals find themselves struggling with brain fog, fatigue, and ...

Folate and folic acid are terms that identify vitamin B9. Folate actually refers to the tetrahydrofolate (THF) derivative found naturally in fresh fruits, vegetables and beans. Folate is a natural ...

Here, a dietitian talks us through the science behind the new policy that makes folic acid fortification mandatory in ...