Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

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Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

After a hard workout, a cool and refreshing drink is just what the doctor ordered. Unfortunately, classic protein shakes don’t nail that brief – but clear whey protein powders do. These supplements ...

LA Times Studios may earn commission from purchases made through our links. If you’ve ever walked down the supplement aisle in the grocery store, passing by rows of protein powders, or scrolled ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

Whey’s transformation from waste to resource is reshaping food, biotech and fermentation. Explore its growing applications ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Whey protein is a good source of protein, suppling all nine essential amino acids. Over time, adding it to a smoothie may increase muscle mass and speed up recovery. However, experts advise getting ...