Anxiety is often not an all-or-nothing feeling. Just like other emotions, anxiety exists along a continuum with different levels of intensity. You can picture this continuum using the anxiety ...

Sometimes you might feel just a little anxious, other times you might feel very anxious, and other times, you may not be anxious at all! It can be hard to describe how much anxiety we are feeling.

Anxiety is often not an all-or-nothing feeling. Just like other emotions, anxiety exists along a continuum with different levels of intensity. You can picture this continuum using the anxiety scale ...

Objective: To investigate the role of three distinct symptoms of heart-focused anxiety (cardio-protective avoidance, heart-focused attention, and fear about heart sensations) in relation to general ...

A digital, exposure-based cognitive behavioral therapy intervention is beneficial for cardiac anxiety in patients after myocardial infarction.

More widespread anxiety screening could help catch cases earlier and make mental health care more routine. Julia is the associate news editor for Health, where she edits and publishes news articles on ...

A recent study published in Behaviour Research and Therapy suggests that a self-guided digital mental imagery program can successfully lower anxiety levels in university students. The intervention ...

Is climate anxiety interfering with your life? Climate anxiety refers to ongoing feelings of fear, guilt, and grief related to environmental changes caused by climate change. In some cases, it can ...