Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

“This is a paradigm shift,” says Donn Van Deren, PhD, postdoctoral research fellow at the University of Pennsylvania, who ...

Anxiety isn't only mental; your body shows real signs too. From palpitations and breathlessness to muscle ache and brain fog, ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools to navigate this stress response, Reynolds said. Additionally, common ...

Anxiety can feel tremendously uncomfortable, unsettling, and discombobulating. Whether one experiences an isolated case of situationally driven anxiety, or whether one’s anxiety is so severe or ...

Fixing the balance of a single brain circuit erased anxiety and social deficits in mice, revealing a powerful new target for ...

For the first time, an influential task force now recommends all people under age 65 be screened for anxiety problems at regular checkups. As NPR's Michaeleen Doucleff reports, the goal is to help ...

While anxiety helps us spot danger and avoid it, too much anxiety and experiencing anxiety when something is not dangerous can be very upsetting for children. It can also keep children from engaging ...

Anxiety is a feeling where an individual believes their brains are betraying them. Now researchers are asking whether part of ...

By focusing too much on diagnosing mental disorders, we are teaching people to understand and label their distress in ...

We tested 65 online therapy platforms, scoring them based on quality of care, affordability, and accessibility. Here are our ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for Forbes ...