Anu Verma went on a 16-month solo trip before traveling to 36 countries within four months. Verma said the experience helped her heal from past trauma, but it also caused burnout. She said spending ...

Anu Verma divorced her husband after a little over two years of marriage. At the time of her divorce, she was going through postnatal depression. Two years after the divorce, Anu and her ex-husband ...

This is an as-told-to essay based on a conversation with Anu Verma, a trauma recovery coach, podcast host, and author of the book "Victim 2 Victor." It has been edited for length and clarity. I always ...