Eating a balanced diet is the best way to ensure that you’re meeting your vitamin and mineral needs. Still, under certain circumstances, taking a supplement may be necessary. Shopping for supplements ...

A large portion of sports and dietary supplements may be misleading when it comes to labeling their ingredients, according to a research letter published in JAMA Network this week. The researchers ...

Learning how to read supplement labels is a great way to ensure you're getting the vitamins and nutrients you need for optimal living. Using these tips, learn how to select the best supplements for ...