In a 30-year study of American adults’ diets, those who consumed the highest ratio of plant-based protein to animal-based protein had a 19% lower risk of cardiovascular disease (CVD) and a 27% lower ...

Share on Pinterest A new study links consuming more plant-based protein to a lower risk of heart disease. Sophia Hsin/Stocksy A recent study examined the potential effects that consuming different ...

Here's what doctors and experts say about the findings, and what they mean for your diet. It’s a confusing time to be a health-conscious eater. Everyone and their mother is telling you to load up on ...

A higher plant-to-animal dietary protein ratio is associated with lower risks of cardiovascular disease and coronary artery disease, but not stroke Study: Dietary plant-to-animal protein ratio and ...

Let’s start with the basics, protein is a must. It builds muscle, heals wounds, and keeps your body running like it should. You’ve got two main sources: animal protein (think meat, fish, eggs, and ...