Can’t sleep? Between screen time and the demands of daily life, your brain doesn’t just shut off when you hit the pillow. Sleep experts say your brain waves control how well you sleep. Think of your ...

Using sound to stimulate certain brain waves has the potential to help those with dementia or cognitive decline sleep better, reveals a new study. Sleep disturbances are a common feature in dementia ...

According to researchers, now they have shown they are able to influence Alpha waves with sound, the next steps will be to explore if they can modify the waves in such a way that enhances cognition ...

Brain waves can be manipulated while in rapid eye movement (REM) sleep, a sleep stage associated with memory and cognition, a new study from the University of Surrey finds. Novel technology, using ...

Using sound to stimulate certain brain waves has the potential to help those with dementia or cognitive decline sleep better, reveals a new study. Sleep disturbances are a common feature in dementia ...

Coffee has long been a staple in American life. It’s what we get up to in the morning, and when we need a pick-me-up in the afternoon. It is a tasty, toasted vehicle for delivering the caffeine we ...

I tested the Elemind headband to see if it was too good to be true. Here's what I learned. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental ...

A new 2026 study found one simple activity produces measurable brain waves health benefits within just two minutes. The post ...

The brain of a dozing cat is recognizable by its production of what we call alpha waves. The human brain is also capable of producing such waves, for example when we lie relaxing in the grass with our ...

Brain waves can be manipulated whilst in rapid eye movement (REM) sleep, a sleep stage associated with memory and cognition, a new study from the University of Surrey finds. Novel technology, using ...